Jamie Zeitzer on Tech and Your Internal

Split image with a clock and sunny yellow backdrop on the top and a black and white side profile of a woman with green hills in the background.

"Can tech help you reset your internal clock? Devices might be able to reset circadian clocks the right way, but scientists say users should take all promises with a grain of salt."

Check out this new article featuring HumBio Professor Jamie Zeitzer. Zeitzer shares the influence that blue lights can affect one's sleep and circadian rhythm.

Zeitzer is Professor (Research) of Psychiatry and Behavioral Sciences - Sleep Medicine. He co-teaches the popular course, HumBio 161, The Neurobiology of Sleep. He is also involved with the program's awards/graduation committee.

Read it now here.

📸: Illustration by Elizabeth von Oehsen/The Washington Post; iStock.