Dr. Christopher Gardner & Dr. Jamie Zeitzer on Optimizing Human Performance

Water color silhouette of a person runnning

This Fall, the Distinguished Careers Institute hosted a colloquium on Optimizing Human Performance. The talk consisted of sessions on the impacts of physical activity, sleep, genetics, and nutrition o how we can improve our performance at any age.

The event featured two HumBio faculty, Dr. Christopher Gardner and Dr. Jamie Zeitzer. 

Hear what they have to say and learn about how you can optimize your performance now here.